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"Seven times a day, I will sing your praise"
4. a.m : Lectio divina
4.45 a.m Vigils
Meditation
6.30 a.m : Lauds
7.00 a.m : Eucharist
8.30 a.m : Terce
Breakfast
Work
12.15 : Sext
Diner
rest
2.15 p.m : None (Sunday, None is at 3.00 p.m)
Work
5.30 p.m: Vespers
Meditation
Supper
7.45 p.m: Compline
Rest